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Mindfulness App

Since we only have a few veterans participating here, I expanded the effort to a new Facebook group called Veterans -- Living Our Best Life. If you would like to participate over there, friend me (Ryan Christman) and I'll send you an invite.

Today, in that group a veteran told me about the VA app for meditation:

Mindfulness Coach

I'd like to incorporate that and other mindfulness tools into what we're doing.

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